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Marina Benkhina, MA, LMFT

Marriage and Family Therapist

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Blog

10 Rules For Fighting That Will Make Your Relationship Better

July 5, 2018 By Marina Benkhina Leave a Comment

These cats might be fighting, but it's probably not hurting their relationship much

It’s summer — the season for spending time outdoors, going on trips, and lounging by the pool. However, there’s a dark side to the sunny weather: as the temperature rises, tempers can rise too. That means that you might get more heated than usual when you and your significant other are making that vacation itinerary. […]

Filed Under: Blog Tagged With: couples therapy, relationships

Everything You Need To Know About Love

March 19, 2018 By Marina Benkhina 1 Comment

Two bear in love!

Spring is coming! This is my favorite season. I love the color of fresh grass, the blossoming trees, tulips, new life, new possibilities and hope for change! Spring and love! Statistically, spring is the best time to fall in love and date.  Are you ready? Why do some people fall in love easily while some […]

Filed Under: Blog Tagged With: how to fall in love, love, relationships

How to Actually Keep Your New Year’s Resolution

January 9, 2018 By Marina Benkhina Leave a Comment

New Year's fireworks

Happy New Year! You’ve officially made it to 2018. Did you make any resolutions when the clock struck twelve on January 1st? New Year’s resolutions have a bad reputation — they’re made with good intentions and forgotten before February 1st. That doesn’t have to be the case. By following these simple tips, you can look […]

Filed Under: Blog Tagged With: 2018, goal-setting, goals, Happy New Year, New Year, New Year's Resolution, success

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Marina Benkhina, LMFT

Marina Benkhina, LMFTHelping children and adults improve their relationships, deal more effectively with emotions, and create their life's desire has been a passion of mine for years.

While I draw on and incorporate mindfulness techniques, humanistic-existential models, art and process models, emotional focused therapy, and attachment theory, the most important determinant for successful therapy is the relationship you develop with your therapist.

As such, I invite you to contact me for more information about my services, how I can help you, and whether or not we'd be a good fit to work together!

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