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Marina Benkhina, MA, LMFT

Marriage and Family Therapist

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goal-setting

How to Actually Keep Your New Year’s Resolution

January 9, 2018 By Marina Benkhina Leave a Comment

New Year's fireworks

Happy New Year! You’ve officially made it to 2018. Did you make any resolutions when the clock struck twelve on January 1st? New Year’s resolutions have a bad reputation — they’re made with good intentions and forgotten before February 1st. That doesn’t have to be the case. By following these simple tips, you can look […]

Filed Under: Blog Tagged With: 2018, goal-setting, goals, Happy New Year, New Year, New Year's Resolution, success

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Marina Benkhina, LMFT

Marina Benkhina, LMFTHelping children and adults improve their relationships, deal more effectively with emotions, and create their life's desire has been a passion of mine for years.

While I draw on and incorporate mindfulness techniques, humanistic-existential models, art and process models, emotional focused therapy, and attachment theory, the most important determinant for successful therapy is the relationship you develop with your therapist.

As such, I invite you to contact me for more information about my services, how I can help you, and whether or not we'd be a good fit to work together!

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